Pilates + Lattes 🧘🏻♀️
Grow stronger, gain flexibility, develop mental agility, work balance, flourish in community, and blossom overall growth through practice.
This sweet class is everything I had hoped it would become when I first began, filled with family, neighbors, and new friends. 💛
Join us Wednesdays🌻
8:50-9:40 am @sunflowerhillfarm
Stay for farm fresh eggs, coffee, and chitchat.
Wellness from a holistic and sensory approach looks like soaking up Vit D laughing and working, taking in the beauty of the surroundings, and joining in community. ☕️ In Why Beautiful Spaces Make Us Healthier, Julia Keim states, “Research demonstrates that there is a relationship between the perception of beauty and the impact of design…
What: Paddle-board Pilates 🏄🏻 Where: Rivers Edge Park Chesterfield MO 🚣🏼♀️ When: Fridays 9:30-10:30 am Bring: water, towel, friends 👯♀️ We – @sup.st.louis – will supply: boards, paddles, pfd’s, fun! DM to register. Plan to arrive 30 min in advance to get to the lake and learn some basics. Have you tried SUP before?!
